Slowly I lose, pound by pound, inch by inch...
That's what it seemed like this last week. After my big unexplained weight jump last week, I pretty much looked at my weight every morning. And one by one, the pounds dropped off again. Water-weight, probably. Annoying, definitely. Still not completely back to where I was before the big jump - I keep fluctuating between 214 and 215.
Didn't really do much different otherwise. Continuing to think about my dining choices, still trying to eat smarter, and still haven't done much for exercise other than an occaisional walk.
Starting Weight: 237 lbs.
Weeks 1-14 Loss: 16 lbs.
Week 15 loss: 6 lbs.
Current Weight: 215 lbs.