I'm happy to be back on the trend of losing about a pound a week. Can't say I'm doing a whole lot different though. I've just been keeping the portions down, despite having pizza a couple of times this last week. And I'm trying to ignore that little "I'm hungry" tinge by drinking a bottle of water when it strikes - maybe that's all I needed to to add.
Still not much of an update, I know. But hey, I'm happy!
Starting Weight: 237 lbs.
Weeks 1-27 Loss: 21 lbs.
Week 28 Loss: 1 lb.
Current Weight: 215 lbs.